Soft tissue therapy is defined as a mechanical form of therapy where soft tissue structures are passively pressed and kneaded, using physical contact with the hand or mechanical device. Soft tissue massage is a less intrusive technique than a deep tissue massage. Instead of focusing on slow and pressured movements to affect the deep layers, soft tissue massage focuses on working with a range of pressures and depths. Soft Tissue Therapy Hingham MA
What types of Soft Tissue Therapy are there?
1) Soft Tissue Release (STR)
2) Post isometric relaxation (PIR)
3) Myofascial Release (MFR)
4) Trigger Point Therapy (TPT)
Soft Tissue Release
Soft Tissue Release (STR) is a technique used by massage and manual therapists to restore normal flexibility to a muscle. It is particularly useful when a muscle becomes very tense and shortened. STR is often used after a muscle has been ‘warmed up’ with lighter techniques.
Post Isometric Relaxation
Post Isometric Relaxation (PIR) is the effect of the decrease in muscle tone in a single or group of muscles. Post-isometric relaxation helps to relax tight muscles without triggering a stretch reflex. It can help to reduce muscle spasms and increase the range of motion.
Myofascial Release
Myofascial release is a manual therapy technique often used in massage. The technique focuses on pain believed to arise from myofascial tissues — the tough membranes that wrap, connect and support your muscles.
Trigger Point Therapy
Trigger point therapy involves the applied pressure to these painful, sensitive areas in order to alleviate the pain on site and in other areas of the body. Massage and trigger point therapy are sometimes used together.
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